해먹으리(Hemogry) - 병아리콩으로 고단백 링을 만들었어요! 쉽고 건강한 간식 & 밀가루 없음!
These rings are rich in plant-based protein, hold their shape well, have an appetizing crust, and pair perfectly with both savory and neutral spreads.
Gluten-free, with no unnecessary ingredients and an excellent nutritional profile. A great option for breakfast, a snack, or as a bread substitute — simple, healthy, and absolutely delicious.
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Ingredients:
200 g cooked chickpeas (7 oz)
60 g oat flour (2 oz)
1 tbsp olive oil
2 tbsp chia seeds
4 tbsp water
1 tsp salt
1 tsp baking powder
Helpful tips 🧑🏼🍳
✔️ If you want extra crunch, bake the bagels until a deep golden color
✔️ Chia seeds can be replaced with ground flaxseed in the same proportion
Thank you for cooking along with me. Enjoy your meal and happy watching 🤍
#chickpeabagels #highproteinvegan #glutenfreebaking #healthybagels #veganbaking #plantbasedrecipes