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PHOTO CREDITS
Stoa Poikile: By Mark Landon (photographed in 1991; digitized in 2021) - Own work, CC BY 4.0, https://commons.wikimedia.org/w/index.php?curid=122616535
Marcus Aurelius: By Daniel Martin - Photothèque du musée Saint-Raymond, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=97131451
Seneca: By I, Calidius, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=2456052
Marcus Aurelius Statue: Via Flickr, Carole Raddato, CC BY-SA 4.0
#tastinghistory
Stoic Lentil Soup
Tasting History with Max Miller
Recipe organized by AI
Cooking Time 60Min
🥕 Ingredients
Vegetable Broth1.5L
Chopped Rue2tsp
Lentils450g
Red Wine Vinegar3tbsp
Large Leek1chopped
Honey1tbsp
Torn Cilantrosmall handful
Salt2tsp
Coriander Seeds12seeds
Ground Coriander Seed2tsp
Olive Oila little bit
Chopped Pennyroyal2tsp
Chopped Mint2tsp
Defrutum1tbsp
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✍️ Notes
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🍳 Steps
1. Cooking the Lentils
Bring the vegetable broth to a simmer in a pot.
Vegetable Broth 1.5L
Rinse the lentils well in cool water and drain them.
Lentils 450g
Add the rinsed lentils to the simmering broth.
Lentils 450g
Cook the lentils for 20 minutes up to an hour, depending on the type of lentil.
2. Adding Vegetables and Seasoning
While the lentils are cooking, chop the leek.
Large Leek 1chopped
Add the chopped leeks, torn cilantro leaves, and salt to the pot. Let it cook for another 20 minutes to soften the leeks.
Torn Cilantro small handful
Large Leek 1chopped
Salt 2tsp
In a mortar, combine the ground coriander, pennyroyal, mint, and rue, and grind them together.
Chopped Pennyroyal 2tsp
Ground Coriander Seed 2tsp
Chopped Mint 2tsp
Chopped Rue 2tsp
Add the red wine vinegar, honey, and defrutum to the mortar and stir to combine.
Defrutum 1tbsp
Red Wine Vinegar 3tbsp
Honey 1tbsp
Pour the seasoning mixture into the soup and mix everything together.
Lower the heat and let the soup simmer on low so all the flavors can meld together.
3. Finishing and Serving
Once the soup is ready, ladle it into a bowl.
Garnish with 12 whole coriander seeds and a drizzle of olive oil.