High Protein Crispy Beef Arayes!🔥🥩🫓 42g of Protein! Easy & Quick High Protein Meal😋 Comment “PACK” and I’ll DM you my FREE High Protein Starter Pack with 20 best recipes & full grocery list!📕👨🏽‍🍳 Makes 5 Arayes: 🍽️🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Serving: 372 calories 42g P | 33g C | 9g F Arayes Meat Filling - 800g lean ground beef (5% or less) - 1 medium finely diced onion - 4 garlic cloves (minced or finely diced) - Fresh chopped coriander/cilantro - 2 finely chopped green chillies (optional if you like the heat) - 2 tsp smoked paprika - 1 tsp back pepper - 1 tsp cayenne - 2 tsp salt Other ingredients - 5 sliced pittas (63g) - I used wholemeal for extra fibre and protein - cooking spray (I used avocado oil) Garlic White Sauce - 120g 0% Greek yoghurt - 60g light mayo - juice of half a lemon - 1-2 tsp honey - 1-2 tsp garlic powder - salt to taste Extra Notes ✍🏽 - toast in the pan 2-3 minutes each side till the outside is crispy and the meat is cooked through, cook longer if needed - use a griddle pan if you want the grill marks Storage & Heating ♨️ - I recommend eating these fresh as they are so good! But if you want to store them, allow to cool first then wrap in foil and store for up to 5 days - To reheat, unwrap from the foil, microwave for 2-3 minutes to take the chill off then pan toast or airfry to get crispy again, enjoy! Comment “PACK” and I’ll DM you my FREE High Protein Starter Pack with 20 best recipes & full grocery list!📕👨🏽‍🍳 🏷️ #highprotein #beefarayes #easyrecipes #highproteinmeal #tastymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes