High Protein Chipotle Cheesy Beef Rolls! ๐ฅ๐ง๐ฅฉ
ONLY 365 calories, 37g Protein! Easy High Protein Meal Prep ๐
Comment โCookbookโ and Iโll DM you a link to my High Protein Cookbook with 100+ recipes just like this one! ๐๐จ๐ฝโ๐ณ
Makes 10 Rolls: ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ
Calories & Macros ๐
Per Roll: 365 calories
37g P | 30g C | 11g F
Taco Beef
- 800g lean ground beef (5% or less)
- 2 tsp smoked paprika
- 2 tsp garlic powder
- 1 tsp onion powder
- 1 tsp cayenne
- 1 tsp cumin
- 1 tsp oregano
- 2 tsp sea salt
- 1 tsp black pepper
- cooking spray
Chipotle sauce
- 300g 0% fat cottage cheese
- 100g 0% fat Greek yoghurt
- 100g light mayo (brand Heinz lighter than light)
- 20g chipotle paste
- 1/2-1 lime juice
- 1 tbsp honey
- 1 tsp garlic powder
- Salt to taste
Other ingredients
- 100g grated mozzarella
- 100g reduced fat grated cheddar (I used Tesco 50% less fat)
- Chopped cilantro (or parsley)
- 10 protein tortillas (brand: mission)
Storage & Heating โจ๏ธ
- Wrap in foil and store in the freezer for months
- To reheat, unwrap from the foil, wrap in a paper towel and run under water, squeeze of the excess and microwave 4-6 minutes, unwrap carefully from the paper towel air-fry or toast in the pan for a couple minutes to get crispy and enjoy!
Comment โCookbookโ and Iโll DM you a link to my High Protein Cookbook with 100+ recipes just like this one! ๐๐จ๐ฝโ๐ณ
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