500 calories 56g protein 18g fats 34g carbs makes 10 meal preps chicken, bacon, ranch pasta with rotisserie chicken seasoning 10/10 This is going into my cookbook! Instructions Take 4 pounds of chicken beat your chicken with the tenderizer then seasoned generously with rotisserie chicken seasoning You’re gonna be cooking each side for around 5 to 6 minutes make sure the internal temperature is 165°. Why your chickens cooking boil up 16 ounces of protein pasta Your chicken should be done shred it up add it to your pasta Add one bag of 2% Mexican cheese 1 jar of Alfredo sauce my Alfredo sauce can was 15 ounces 1 bag of real bacon crumbles my bacon bag had 17 servings. mix all this together and place in a 10 meal prep container containers Share to 3 of your friends looking to cook for gains I’m sure they would love to follow my channel! #m#mealprepc#chickenm#macrofriendlyw#weightlosspprotein