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These chickpea patties are crispy on the outside, soft on the inside - and tastier than meat! A simple and healthy recipe made with healthy ingredients that everyone has at home. Perfect for lunch or dinner! This plant-based recipe is high in protein and incredibly satisfying. Great for those who want to eat more legumes, reduce the amount of meat, or just try something tasty and new🌱🥙 📌 Ingredients: • 200g Boiled chickpeas • 1 Zucchini • Salt • Half of the onion • 1 Carrot • 2 tbsp chickpea flour • 2 tbsp of breadcrumbs • Chili flakes (optional) • Rice flour (50g) • Ghee (or vegetable oil for frying) 📌 Sauce: Parsley 2 tbsp of natural yogurt (or Plant-based yogurt for vegans) 1 tsp of tahini lemon juice 💚 Thank you so much for watching! 👍If you enjoyed this video and recipe, Give this video a like – it really helps! ✍️ Leave a comment – I’d love to hear your thoughts, questions, or your own cooking ideas. 📢 Share this recipe with someone who enjoys simple, healthy, and delicious food. See you in the next video! 😊 Let’s eat healthy together!🥰🍽️
고기보다 맛있는 병아리콩 패티! 간단하고 건강한 레시피! Thumbnail

고기보다 맛있는 병아리콩 패티! 간단하고 건강한 레시피!

avatarSimple Legumes
sparkleRecipe organized by AI
영상 속 이 재료 지금 바로 구매할 수 있어요!
Ingredients
삶은 병아리콩200g
파슬리적당량
애호박1개
플레인 요거트2큰술
타히니1작은술

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Cooking Time 35Min