These chickpea patties are crispy on the outside, soft on the inside - and tastier than meat! A simple and healthy recipe made with healthy ingredients that everyone has at home. Perfect for lunch or dinner! This plant-based recipe is high in protein and incredibly satisfying. Great for those who want to eat more legumes, reduce the amount of meat, or just try something tasty and new🌱🥙 📌 Ingredients: • 200g Boiled chickpeas • 1 Zucchini • Salt • Half of the onion • 1 Carrot • 2 tbsp chickpea flour • 2 tbsp of breadcrumbs • Chili flakes (optional) • Rice flour (50g) • Ghee (or vegetable oil for frying) 📌 Sauce: Parsley 2 tbsp of natural yogurt (or Plant-based yogurt for vegans) 1 tsp of tahini lemon juice 💚 Thank you so much for watching! 👍If you enjoyed this video and recipe, Give this video a like – it really helps! ✍️ Leave a comment – I’d love to hear your thoughts, questions, or your own cooking ideas. 📢 Share this recipe with someone who enjoys simple, healthy, and delicious food. See you in the next video! 😊 Let’s eat healthy together!🥰🍽️
고기보다 맛있는 병아리콩 패티! 간단하고 건강한 레시피! Thumbnail

고기보다 맛있는 병아리콩 패티! 간단하고 건강한 레시피!

avatarSimple Legumes
sparkleRecipe organized by AI
Cooking Time 35Min
Ingredients
삶은 병아리콩200g
파슬리적당량
애호박1개
플레인 요거트2큰술
타히니1작은술

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