These chickpea patties are crispy on the outside, soft on the inside - and tastier than meat! A simple and healthy recipe made with healthy ingredients that everyone has at home. Perfect for lunch or dinner! This plant-based recipe is high in protein and incredibly satisfying. Great for those who want to eat more legumes, reduce the amount of meat, or just try something tasty and new๐ฑ๐ฅ
๐ Ingredients:
โข 200g Boiled chickpeas
โข 1 Zucchini
โข Salt
โข Half of the onion
โข 1 Carrot
โข 2 tbsp chickpea flour
โข 2 tbsp of breadcrumbs
โข Chili flakes (optional)
โข Rice flour (50g)
โข Ghee (or vegetable oil for frying)
๐ Sauce:
Parsley
2 tbsp of natural yogurt (or Plant-based yogurt for vegans)
1 tsp of tahini
lemon juice
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