Chicken Pesto Bake 🤤
I made a 1 bowl version but here’s the full recipe if you want to give it a go:
This serves 4 - 6
Bowl size is 3 litres
250g rice (any)
1kg chicken breast (diced)
100g of green Pesto (Leggos brand in 5l or aim for 120 calories per 47g of pesto)
320g low fat greek yoghurt
140g of chopped spinach
1 large red onion (finely diced)
500ml of chicken stock
150g of sundried tomatoes
Cook for 75 - 90 minutes @ 180 celcius / 360 farenheit
Cover with alfoil for the first hour or so
Calories for 6 serves
484
47.2g carb
8.89 fat
51.4g protein
This is a 10/10 and a must try! Really decent cals and macros too 🤌
OG recipe by: @jessespt