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Chicken Pesto Bake 🤤 I made a 1 bowl version but here’s the full recipe if you want to give it a go: This serves 4 - 6 Bowl size is 3 litres 250g rice (any) 1kg chicken breast (diced) 100g of green Pesto (Leggos brand in 5l or aim for 120 calories per 47g of pesto) 320g low fat greek yoghurt 140g of chopped spinach 1 large red onion (finely diced) 500ml of chicken stock 150g of sundried tomatoes Cook for 75 - 90 minutes @ 180 celcius / 360 farenheit Cover with alfoil for the first hour or so Calories for 6 serves 484 47.2g carb 8.89 fat 51.4g protein This is a 10/10 and a must try! Really decent cals and macros too 🤌 OG recipe by: @jessespt
치킨 페스토 베이크 Thumbnail

치킨 페스토 베이크

avatarKara Stevens
sparkleRecipe organized by AI
Cooking Time 90Min
Ingredients
쌀250g
썬드라이 토마토150g
적양파1개
시금치140g
저지방 그릭 요거트320g

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