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튀기지 않은 마늘 치킨 텐더

Name: 튀기지 않은 마늘 치킨 텐더
Total time: 20 min
Ingredients: 300 g 닭 안심살; 3 g 소금; 1 g 후추; 40 g 마요네즈; 150 g 빵가루; 20 g 다진마늘; 20 g 설탕; 0.5 g 파슬리; 3 g 맛소금

김종선 Kim jong sun

Recipe DescriptionOriginal Link

20 Min

Serving

Ingredients

닭 안심살300g

소금3g

후추1g

마요네즈40g

빵가루150g

다진마늘20g

설탕20g

파슬리0.5g

맛소금3g

Section 1

닭 안심 준비하기

Section 2

마늘 빵가루 만들어 입히기

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✍️ Notes

Notes are saved automatically

Nutrition per serving

Calories646.5

Protein46.5 g

Carbohydrate70.3 g

Fat18.6 g

Nutrition data is AI-estimated and may not be fully accurate.

How did the AI recipe turn out?

This recipe was created by analyzing the video with AI. For full details, please refer to the original video.