30kg 감량한 남자의 닭가슴살 마늘 덮밥
しゅんまるのダイエット日記
Recipe DescriptionOriginal Link
15 Min
Serving
Ingredients
감자 전분5g
온센타마고1개
밥150g
다진 마늘10g
닭가슴살180g
간장15ml
올리브 오일10ml
타마고카케고항용 간장10ml
Section 1
닭고기 손질 및 양념
Section 2
닭고기 굽기
Section 3
덮밥 완성
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✍️ Notes
Notes are saved automatically
Nutrition per serving
Calories705.0
Protein68.0 g
Carbohydrate51.3 g
Fat20.4 g
Nutrition data is AI-estimated and may not be fully accurate.
How did the AI recipe turn out?
This recipe was created by analyzing the video with AI. For full details, please refer to the original video.
