Shop everything mentioned in this video here: https://shopmy.us/collections/1621897 MADE IN | Utensil Set: https://go.shopmy.us/p-17377672 MADE IN | Knife: https://go.shopmy.us/p-17377741 Chef Curated Set: https://go.shopmy.us/p-17377831 CeramiClad™ Non Stick Frying Pan: https://go.shopmy.us/p-17377860 Sheet Pan: https://go.shopmy.us/p-17377917 3 Set Glass Pantry Storage - 35oz Thicken Glass Kitchen Canisters with 132 Pantry Labels: https://go.shopmy.us/p-17378278 Large Label Pantry Jars: https://go.shopmy.us/p-17378320 Spice Jars W/ Labels: https://go.shopmy.us/p-17378379 Shop more of my favorite products here: https://shopmy.us/kendalltoole In this video, I’m making a flavor-packed Mediterranean-inspired meal with tender Greek yogurt-marinated chicken, creamy high-protein yogurt-feta sauce, and bone broth rice for extra richness! This easy, healthy recipe is perfect for meal prep — loaded with protein, fiber, and gut-friendly probiotics. Chapters 0:00 Intro & ingredients 1:25 Marinating the chicken 3:40 Making the yogurt-feta sauce 6:15 Cooking bone broth rice 8:50 Searing & baking the chicken 11:30 Assembling the bowl 13:00 Taste test & final thoughts #kendalltoole #fitness #neverknockedout #nko #health #wellness #Mentalhealth #vlog #dayinmylife #lifestyle #travel About Kendall Toole: Kendall Toole is a lifestyle entrepreneur, content creator, actress, and mental health advocate. She is an ambassador for the National Alliance on Mental Illness and uses her platform to advocate for mental health care and destigmatize mental health. Toole is a former Peloton fitness instructor who joined the company in 2019. She used her classes and social media to advocate for mental health and led a Mental Health Awareness-month ride on Peloton. Stay Connected With Kendall: Instagram: https://www.instagram.com/kendalltoole/ NKO Club: https://www.nkoclub.com Merch: https://www.nkoclub.com/collections/all Business Inquires: kendalltoolebiz@wmeagency.com Copyright Notice: This video and my YouTube channel contain dialog, music, and images that are property of Kendall Toole. You are authorized to share the video link and channel, and embed this video in your website or others as long as a link back to my Youtube Channel is provided. © Kendall Toole 2025 Juicy Mediterranean Chicken Recipe | Cook With Me | Kendall Toole https://www.youtube.com/@UCrMNDQbzEYK8bwJcfUchJew

Juicy Mediterranean Chicken Recipe

Kendall Toole

Recipe organized by AI

Cooking Time 120Min

Juicy Mediterranean Chicken Recipe

Juicy Mediterranean Chicken Recipe

🥕 Ingredients

✍️ Notes

🍳 Steps

1. Marinating the Chicken

Take 1/3 cup of Greek yogurt and place it in a mixing bowl.

Add olive oil, minced garlic cloves, juice of a lemon, and chopped fresh parsley to the yogurt.

Add sumach, oregano, and crushed red pepper to the marinade mixture. Mix well.

Place chicken tenderloins into the marinade, ensuring they are fully coated. Wash hands thoroughly after handling raw chicken to avoid cross-contamination.

Cover the bowl and refrigerate the marinating chicken for a few hours (or prepare in the morning to cook in the evening).

2. Making the Yogurt-Feta Sauce

In a new bowl, add 2.5 to 3 tablespoons of Greek yogurt for the sauce base.

Add olive oil, lemon juice, 5 cloves of garlic, a block of feta cheese, oregano, sumach, and extra crushed red pepper to the yogurt. Mix well.

Adjust the consistency of the sauce by adding about 1.5 tablespoons of water if needed. Mix until desired texture is achieved (not too thick, not too thin).

3. Cooking Bone Broth Rice

Melt butter in a pot over medium heat.

Add 2 cups of rice to the pot and toast it briefly in the butter.

Pour in 4 cups of bone broth, maintaining a 2:1 liquid to rice ratio. Bring to a boil.

Once boiling, cover the pot and let the rice simmer for 16 to 20 minutes until fluffy and fully cooked. Avoid overcooking or sticking to the pan.

4. Searing and Baking the Chicken

Preheat the oven to 375°F (190°C).

Preheat a pan (preferably stainless steel or ceramic-clad) over medium-high heat. Add a high smoke point oil like avocado oil or coconut oil to make it nonstick.

Sear each side of the marinated chicken tenders in the hot pan to form a crust and lock in juices.

Transfer the seared chicken to a foil-lined baking sheet for easy cleanup. Spread extra marinade on top for added flavor.

Bake the chicken in the preheated oven for 7 to 10 minutes, checking at around 10 minutes to ensure it is cooked through (time depends on thickness).

5. Assembling the Bowl

Prepare a serving bowl with a base of cooked bone broth rice.

Add three pieces of cooked Mediterranean chicken on top of the rice.

Drizzle the yogurt-feta sauce over the chicken and rice.

Add cooked broccolini and lentils for additional nutrients, fiber, and crunch.

✍️ Notes

✍️ Notes

🍴 Other people's forked recipes

👀 How about these recipes?

✍️ Notes

🍴 Other people's forked recipes

👀 How about these recipes?