油を使わない【とんぺい焼き】千切りキャベツで超楽ちん！材料2つレンチンするだけ！小麦粉不要！洗いもの無し！ヘルシーなのに食べ応え満点！！
夫手取り17万円の節約ごはん
Recipe DescriptionOriginal Link
5 Min
Serving
Ingredients
パセリ適量
お好みのソース適量
マヨネーズ適量
千切りキャベツ150g
卵2個
Section 1
とんぺい焼き
Want to make it tastier? Just ask AI!
✍️ Notes
Notes are saved automatically
Nutrition per serving
Calories186.0
Protein8.0 g
Carbohydrate10.0 g
Fat13.0 g
Nutrition data is AI-estimated and may not be fully accurate.
How did the AI recipe turn out?
This recipe was created by analyzing the video with AI. For full details, please refer to the original video.
