14K likes, 128 comments - jemma.nutritionist - June 1, 2025: “PSA 🫡📢 3 INGREDIENT PROTEIN PANCAKE 🥞 With the toppings I used there’s 340 calories, 35g protein, and 13g fibre 👌🏼 INGREDIENTS: 160g egg whites 50g Greek yogurt 20g coconut flour optional additions: caramel flavor drops (or vanilla extract), sweetener, cinnamon, salt TOPPINGS I USED: 👉🏼 100g Greek yogurt mixed with caramel flavor drops 👉🏼 80g blueberries + 80g boysenberries cooked down then add 1 tsp sf vanilla pudding mix and sweetener to taste NUTRITION FACTS 💫 (just the pancake): 195 calories, 25g protein, 4g fat, 20g carbs, 7g fibre, 3g sugar • (pancake + toppings): 340 calories, 35g protein, 6g fat, 43g carbs, 13g fibre, 14g sugar”.