PSA 🫡📢 3 INGREDIENT PROTEIN PANCAKE 🥞
With the toppings I used there's 340 calories, 35g protein, and 13g fibre 👌🏼
INGREDIENTS:
160g egg whites
50g Greek yogurt
20g coconut flour
optional additions: caramel flavor drops (or vanilla extract), sweetener, cinnamon, salt
TOPPINGS I USED:
👉🏼 100g Greek yogurt mixed with caramel flavor drops
👉🏼 80g blueberries + 80g boysenberries cooked down then add 1 tsp sf vanilla pudding mix and sweetener to taste
NUTRITION FACTS 💫
(just the pancake): 195 calories, 25g protein, 4g fat, 20g carbs, 7g fibre, 3g sugar
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(pancake + toppings): 340 calories, 35g protein, 6g fat, 43g carbs, 13g fibre, 14g sugar

3가지 재료로 만드는 단백질 팬케이크
Jemma
Recipe DescriptionOriginal Link SNS 요리 영상, 지금 레시피로 바꿔보세요!지금 가입하면 최대 100개의 레시피를 무료로 만들어볼 수 있어요.
✍️ Notes
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