전자레인지 4분 다이어트 팽이버섯 참치 비빔밥 | 해먹으리

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전자레인지 4분 다이어트 팽이버섯 참치 비빔밥

식단이니 | 맛잘알 유지어터 • 홈쿡 레시피 Original Link

5 Min

user

Serving

fire

Ingredients

계란1알

팽이버섯1개

대파적당량

고춧가루1스푼

굴소스1스푼

간장0.8스푼

알룰로스0.8스푼

통깨1스푼

잡곡밥130g

참치90g

후추적당량

참기름적당량

Section 1

다이어트 팽이버섯 참치 비빔밥

This recipe was organized by Hemogry AI based on the video.

Want to make it tastier? Just ask AI!

Nutrition per serving

Calories542.0

Protein41.6 g

Carbohydrate68.0 g

Fat17.8 g

Nutrition data is estimated based on the video and may not be fully accurate.

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